Master Every Area Of Your Life
Are you at the point in your life where something needs to change? Do you find yourself going through the motions, but unable to reach your goals? You are at the right place.
Our Mindset Coaches can help you get re-energized and motivated to leverage your strengths and navigate a journey of change. Learn how to connect the dots between who you are and who you want to be by taking the incremental behavior steps that will enable you to succeed in your desired changes.
Join Our Mission
Get Healthier In 12-Weeks
Eat More Real Foods
Your local produce department is a good starting point. Also consider buying fresh vegetables from your local farmers. The Farmer’s Market is another great source for getting locally grown produce. Finally, you might also consider growing your own vegetables. Because of the rising expense of food, many people are starting to grow their own spinach, tomatoes and a host of vegetables. You can grow them from a bucket or you might find a space in your back yard. Start small and expand as needed. Share your excess with your local community or faith-based organization.
Healthy Cooking Methods
Being more intentional about making healthier lifestyle choices doesn’t have to be complicated.
Here are a few tips to help you cook with health in mind:
- Steam, bake, grill, braise, boil or microwave your foods
- Modify or eliminate recipes that include butter or ask you to deep fry or saute in animal fat.
- Avoid added oils and butter; use non-stick cookware instead.
- Don’t add salt to food as it is cooking.
- Remove chicken skin and trim the fat from meat.
- Eat more fish, which is high in protein, low in fats and loaded with essential omega-3 fatty acids.
The Healthy Grocery Store Tour
The Healthy Grocery Store Tour is perfect for those who want to understand and learn how to confidently navigate the grocery store and buy real, healthy food. Grocery stores are loaded with processed foods made with artificial and harmful ingredients, products with false health claims, and supposedly “health” foods.
At Renuyu, we’ll provide you with a virtual grocery store tour and shopping strategies, tips on how to read labels and recipe ideas and meal planning.
Your Path To A Healthier Heart
Did you know that self-care can be as easy as regularly popping a handful of grapes or stepping out for a sunshiny stroll?
At Renuyu, we can provide a step-by-step blueprint designed with American Heart Association science-based recommendations. With smart baby steps we’ll help you make a simple part of your routine.
So what are you waiting for? Let’s do this!
Healthy Nutrition For Kids
Nearly 1 in 3 children in America is overweight or obese. Despite all the focus on kids being overweight and obese, many parents are still confused, especially when it comes to what kids eat. How much does your child need? Is he getting enough calcium? Enough iron? Too much fact?
Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of convenience and takeout food. But these foods can be unhealthy. They can have a negative effect on your child’s health. Some of the problems unhealthy eating causes can continue into adulthood. They can even develop into lifelong disease.
Drink Water For Health
For many people, meal planning can feel like an elusive practice or an overwhelming task, but that’s usually because we think about meal planning from the end point.
We’ve identified the simplest, most effective system for meal planning and have broken it down into three key steps:
- selecting recipe
- shopping for ingredients
- prepping your meals
A Renuyu, we can help you get started, give you a grocery tour, offer a variety o healthy recipes to choose from and teach you the 2-Step Process for a smarter grocery list. Register for our Healthy Habits Program to learn how.
Get Motivated To Move Your Body More
We all know that being active and participating in a regular workout program is good for our mind, body, and soul.
But sometimes the internal dialogue that tells us to skip our workout or grab takeout and work a few hours more takes over. When this happens, it can be hard to follow through on your plan to make it to the gym and prioritize fitness.
At Renuyu, our Wellness Coaches can help inspire you to find new ways to move your body and enjoy it more. We go the extra mile to help you stay on track and achieve results.
SET SMART Goals
At Renuyu, we’ll help you establish SMART goals and create a plan of action that you can implement immediately.
- Make it matter. Discover your “why” and seek to pursue only goals that really matter to you.
- Brainstorm all options
- Set sensible targets
- Go into specifics
- Break it down
- Give yourself a deadline
- Ask for help
- Find cheerleaders
- Anticipate barriers
- Reward yourself
- Keep going
Walk For Health
Walking is one of the best exercises that you can do for your heart. Lose weight, lower blood pressure, and reduce stress when you walk this way.
Getting exercise through walking is as easy as lacing up your sneakers and hitting the pavement. Doing so will boost your health in several important ways.
Experts agree that any amount of walking is good for you, but to get the maximum benefits of walking, you need to log some mileage and increase your intensity. The minimum prescription for good health is 30 minutes of moderate intensity walking, five days per week. More is better, but you can get a significant portion of the health benefits of walking even with just that moderate amount.
Whether you walk or choose a different type of activity, it’s important to move more throughout the day.
It’s also important to choose an activity that you enjoy, so you will stick with it. Get a headset, play your favorites tunes and let’s get stepping. When possible, invite your friends, partner or children to join you. The more we connect with others on our wellness journey, the more meaningful and fun it will be.
Let’s Get Started!
I’m Sonia Jenkins,
National Board Certified Health & Wellness Coach and Founder of Renuyu.
Our goal is to help you get the RESULTS that you desire. We want you to feel amazing in your mind, body and spirit.
If you’re tired of feeling stuck in life, working hard but not achieving your goals, this might be the sign that you need to try something different.
I invite you to contact us today to get started. There’s no better time than the present to learn new tools and strategies to move forward in life.
Virtual Courses & Programs
Reset your mind for optimal results. Discover your purpose and get complete clarity on what you want in life. Cultivate a healthier mind and body so you can achieve your goals, nurture fruitful relationships and live your best life now. Learn all the essentials including releasing limiting beliefs, visualization, journaling, goal setting, and more.
DETOX & CRACK YOUR SUGAR CRAVINGS
Enjoy this fun and effective way to cleanse your system. Learn how to detox your body safely and crack your addiction to your sugar. It’s 100% All Natural and whole foods with support and guided visualization to help you through the cleanse process.
Explore wellness and weight management from a holistic perspective. Develop awareness of your own processes, habits and patterns. Get clear and focused on the goals and objectives that will change your life for the better. Learn how to respect your body through nutrition, exercise and self-care practices.
MEDITATE & CENTER YOUR LIFE
Create positive changes in your mind and body through a focus on your inner self. Engage your spirit and lay the foundation for a grounding daily practice. Experience a sense of inner cleansing and peace through this life changing transition.
Having a new mindset and a healthier relationship with food, enjoying exercise, and integrating self-care into your daily routine. This type of lifestyle can lead to optimal health and help you live your best life now!
Through our Renuyu Wellness Programs, we combine the efforts of health coaching with physician guidance to empower you to feel good and live a life you love. Are you ready?
How often do you look for the bad things rather than the good? Are you spending time looking for reasons why things won't work out rather than why they will? Embracing self-limiting beliefs is like locking yourself in a cage and throwing away the key. How do you free...
"Be kind, for everyone you meet is fighting a hard battle." With so much chaos going on in the world, you might be wondering how you can possibly remain positive when everything seems to be falling apart. Yes, there's a whole lotta noise going on right now, and while...
We are definitely living in unprecedented times. There is much for which we can pray about today. Nevertheless, as we do our best to navigate through the waters of uncertainty, let us not forget the power of gratitude and self-care. Many people are experiencing high...
WHAT OTHERS ARE SAYING
“Thank you, Coach Sonia!” “As stated before, this is your “ministry of helps.” You have given our group wisdom and knowledge to keep us functioning properly. With the essentials of wholesomeness, and a well-balanced life, plus tips, recipes exercise instruction and mindfulness, you have helped to equip us with the tools and information needed to achieve our wellness goals.”