The 12 Week Physician Approved

HEALTHY HABITS

Have you ever wondered why you can’t shake the sugar and food cravings or stay motivated to exercise?

 

We Can Help!

Manage emotional eating

Learn Healthy Food Nutrition & Meal Planning

Develop Healthier Lifestyle Habits

Lose Weight & Increase Energy

 

Individual Support + 12 Classes: Online

Signup today to get started!

Enrollment Now Open

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Welcome to the Healthy Habits Program!

Program Designed to Help

  • Create Healthier Lifestyle Routines
  • Promote Self-Care
  • Manage Weight & Self-Image
  • Control Chronic Health Issues
  • Improve Digestion & Overall Health

Are You Looking To Make Lasting Changes?

Healthy Habits is a practical and back-to-basics approach to wellness. In 12 sessions, we teach you how to use real food nutrition, exercise and mindfulness to heal your body and reach your goals while creating healthy habits to keep you moving forward.

There Are No Cookie-Cutter Plans 

The road to health isn’t one size fits all, which is why this program combines group classes with personalized one-on-one coaching with a board certified Health and Wellness Coach to provide individualized support to uncover your customized keys to success.  You will also get 24/7 group support through a private Facebook group to keep you motivated and accountable.

We teach you how to respect your body through healthy nutrition, exercise and self-care techniques. There are no gimmicks. No supplements needed.

Just science, consistency, and a willingness to work toward the best version of yourself.  At Renuyu, our Wellness Coaches can help you achieve your goals and achieve lasting change.

Physician Approved

Healthy Habits is backed by medical doctors and dietitians so you can feel confident following the nutrition and fitness recommendations. We’ve done everything possible to help you get off to a great start so you can achieve your goals. If you’re willing to do the work, our online Healthy Habits course and live coaching offers  everything you need to succeed if you’re willing to do the work.

  • Nutrition Education
  • Meal Planning
  • Healthy Recipes
  • Virtual Grocery Store Tour
  • Portion Control
  • Mindfulness
  • Stress & Self-Care
  • Personal Health Assessment
  • Personalized Plan
  • Exercise & Movement
  • Group & Private Coaching

 

Take Control of Your Health

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Sometimes taking back control of your life starts with rediscovering what makes you tick, learning to take care of yourself, or making time for the people and things that you love.

Think about what you really want your life to be like. List the things that have kept you from doing the things you wanted to do in the past. Set appropriate boundaries and insist that others respect them. Educate yourself so that you have all the information you need to make good decisions and to take back control of your life. Plan your strategies for making your life the way you want it to be. At Renuyu, our Wellness Coaches can help you get started on your new path forward.

Are You Ready To Get Started?

There is no better time that right now. If not now, then when? Take the first step towards better health. Contact us today or register for one of our programs. Let us help you get the results that you’ve been struggling to obtain on your own.

Wellness Coaching

As a Health & Wellness Coach, I do things differently. I’m not focused on making money for a large corporation. My mission is to help you find your optimal health and thriving life.

Healthy Habits

The Healthy Habits program will teach you how to live a healthier lifestyle.  Over 12 weeks, you will begin to build habits you can keep for life. You  have the option of three program levels, based on your individual needs.

Each program option below will deliver the benefits I listed above — the difference is the amount of personal attention you enjoy while on your journey.  Choose from Bronze, Silver or Gold. 

Slow Is Sustainable

I wish that I could sell you a pill that would make weight and health no longer an issue. The fact is, that doesn’t exist. There is no magic solution to permanently change things overnight. There are, however, a number of methods and techniques that will get you to permanent change over time.

You can achieve sustainable long-term results like:

• Find a healthy weight for your body
• Love your body and its gifts to you
• Eat real food and lose weight
• Support your activity and have energy all day
• Never feel deprived or hungry on your journey to health

Sounds different from what you’re used to doing right?

 

Time Is Limited

Your time is limited, so don’t waste it living in fear or living someone’s else life. The way to get started is to quit talking and began doing!

I can’t say enough good things about this program.  It has truly changed my life for the better.  I was absolutely amazed.  If you are trying to make major lifestyle changes, definitely trust this.”  

 

Bette Norman

HR Manager

You Can Do It!

“The only limit to the height of your achievement is the reach of your dreams and your willingness to work for them.”  You can do it!

Still have questions? Register here for a strategy session.

We will learn where you are, where you want to go – and how we can help you get there.

100% Satisfaction Guarantee

By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy. Refund Policy: If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.

To receive the refund:

  1. You must email us at sonia@sshaversjenkinscoaching.com attaching your receipt.
  2. State your reason for seeking a refund.
  3. Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
  4. You must request your refund and provide the above information within 24 hours of purchase.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.

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Eat Smarter with our Healthy Recipe Guide

We've got you covered. Click here to spruce up your daily meals and make your family smile. 

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Drink Yourself Back to Better Health

Are you consuming enough fruit and vetegables to sustain good health?  Our healthy smoothies are a good way to sustain bone density, heart health and weight management. Download and try our FREE Smoothie Recipe Guide today.

Thanks for requesting our Healthy Smoothie Recipe Guide. We hope you enjoy it.

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