Coming Home To Ourselves

Coming Home To Ourselves

As we slowly start to settle back into our busy work routines and demanding lifestyles, it’s important to find a way to nourish ourselves both physically, mentally and spiritually so we can stay centered and focused on the people and things that matter most to...
Six Steps To Discovering Your Purpose

Six Steps To Discovering Your Purpose

Are you at the point in your life where something needs to change? Do you find yourself going through the motions, but unable to reach your goals? If you want to make real, lasting changes in your personal or professional life, you have to start with some serious...
Developing a Pandemic Mindset

Developing a Pandemic Mindset

“Be kind, for everyone you meet is fighting a hard battle.”  With so much chaos going on in the world, you might be wondering how you can possibly remain positive when everything seems to be falling apart. Yes, there’s a whole lotta noise going on...
The Power of Gratitude & Self-Care (Click the Image)

The Power of Gratitude & Self-Care (Click the Image)

We are definitely living in unprecedented times. There is much for which we can pray about today. Nevertheless, as we do our best to navigate through the waters of uncertainty, let us not forget the power of gratitude and self-care. Many people are experiencing high...
Called to Play Big

Called to Play Big

Are you called to play big? To be a change agent? Just a word of encouragement.  When you’re purpose on earth is to play big, be a change agent, lead effectively or be a gladiator, then health and wellness NO LONGER becomes optional. It is required. Our body is...
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