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Six Steps To Discovering Your Purpose

Six Steps To Discovering Your Purpose

Are you at the point in your life where something needs to change? Do you find yourself going through the motions, but unable to reach your goals? If you want to make real, lasting changes in your personal or professional life, you have to start with some serious...

It’s Not Your Imagination

It’s Not Your Imagination

Does it seem like the scale is moving in the wrong direction? Well, it’s not your imagination. The truth is, it does get more challenging to lose weight and keep it off as you age. When you try to lose weight, you’re fighting not only your cravings, but also your own...

A Time For Courage

A Time For Courage

"Courage is not the absence of fear," but rather the ability to overcome fear and the determination to do what is necessary in the present moment. Today, we need courage more than ever.  Courage to embrace our vulnerability and courage to admit our fears so we can...

Are You Looking For The Bad?

Are You Looking For The Bad?

How often do you look for the bad things rather than the good?  Are you spending time looking for reasons why things won't work out rather than why they will? Embracing self-limiting beliefs is like locking yourself in a cage and throwing away the key. How do you free...

Developing a Pandemic Mindset

Developing a Pandemic Mindset

"Be kind, for everyone you meet is fighting a hard battle."  With so much chaos going on in the world, you might be wondering how you can possibly remain positive when everything seems to be falling apart. Yes, there's a whole lotta noise going on right now, and while...

The Power of Gratitude & Self-Care (Click the Image)

The Power of Gratitude & Self-Care (Click the Image)

We are definitely living in unprecedented times. There is much for which we can pray about today. Nevertheless, as we do our best to navigate through the waters of uncertainty, let us not forget the power of gratitude and self-care. Many people are experiencing high...

When Balancing Gets Hard (Click the Image)

When Balancing Gets Hard (Click the Image)

Is Your Life Feeling Out of Balance?  If so, you are not alone. Life is very much a balancing act.  We are all constantly trying to move forward with our purpose, to achieve our goals, all the while trying to keep in balance the various elements of our lives. If any...

Called to Play Big

Called to Play Big

Are you called to play big? To be a change agent? Just a word of encouragement.  When you're purpose on earth is to play big, be a change agent, lead effectively or be a gladiator, then health and wellness NO LONGER becomes optional. It is required. Our body is the...

It’s Never Too Late

It’s Never Too Late

"It's never too late to CHANGE old habits." No one can go back and start a new beginning, but anyone can start today and make a new ending. A year from now, you might wish you had started today. Making the leap from thinking about change to taking action can be hard...

4 Ways to Create Habits that Last

4 Ways to Create Habits that Last

I'm a firm believer that in order to become more effective at anything, you must first become aware of your habits. Pay attention to those things that you do regularly.  This will show you where your heart is, how you're spending your time, money and what you really...

The Key to Happiness: Gratitude

The Key to Happiness: Gratitude

Want to know a simple secret to happiness? Gratitude. Yes, it’s really that simple. As we approach the end of 2019, it is very beneficial to stop and reflect on the events of this past year. I want to encourage you to take a moment and identify the top five things...

The Importance of Sleep

The Importance of Sleep

This is a tough one! Tony Robbins was doing an interview with someone about the different times of history as compared to the times of our current lives. The truth is that each time of our life brings us extra sleep challenges. A typical cycle: When you were a child...

Diet and Weight Loss

Diet and Weight Loss

We live in a funny society.  We treasure slim, thin, skinny and we dole out mountains of processed snack, junk and fast foods.  We sit around and watch television instead of getting up and walking to the park or grocery store.  In our society, it seems like it is a...

Move It, Move It – The 10 Step Plan

Move It, Move It – The 10 Step Plan

I like to move it…move it! You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.  The problem is,...

Love Yourself – Take Care of Your Body

Love Yourself – Take Care of Your Body

I love the idea of giving up the need to be skinny. The truth is it is fine if you are not overweight.  If you are overweight then you should love yourself enough to give you the gift of health.  It would be nice if we did it to feel good, strong and at peak health...

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