by Sonia | Apr 7, 2020 | Developing Agility, Self-Care
“Be kind, for everyone you meet is fighting a hard battle.” With so much chaos going on in the world, you might be wondering how you can possibly remain positive when everything seems to be falling apart. Yes, there’s a whole lotta noise going on... 
by Sonia | Mar 22, 2020 | Self-Care
We are definitely living in unprecedented times. There is much for which we can pray about today. Nevertheless, as we do our best to navigate through the waters of uncertainty, let us not forget the power of gratitude and self-care. Many people are experiencing high... 
by Sonia | Mar 7, 2020 | Balance
Is Your Life Feeling Out of Balance? If so, you are not alone. Life is very much a balancing act. We are all constantly trying to move forward with our purpose, to achieve our goals, all the while trying to keep in balance the various elements of our lives. If any... 
by Sonia | Feb 3, 2020 | Self-Care
Are you called to play big? To be a change agent? Just a word of encouragement. When you’re purpose on earth is to play big, be a change agent, lead effectively or be a gladiator, then health and wellness NO LONGER becomes optional. It is required. Our body is... 
by Sonia | Jan 10, 2020 | Change
“It’s never too late to CHANGE old habits.” No one can go back and start a new beginning, but anyone can start today and make a new ending. A year from now, you might wish you had started today. Making the leap from thinking about change to taking... 
