by Sonia | Jan 2, 2022 | Change, Self-Care
As we slowly start to settle back into our busy work routines and demanding lifestyles, it’s important to find a way to nourish ourselves both physically, mentally and spiritually so we can stay centered and focused on the people and things that matter most to... 
by Sonia | Nov 29, 2021 | Change, Self-Care
Are you at the point in your life where something needs to change? Do you find yourself going through the motions, but unable to reach your goals? If you want to make real, lasting changes in your personal or professional life, you have to start with some serious... 
by Sonia | Jul 30, 2020 | Change, Mindset
Does it seem like the scale is moving in the wrong direction? Well, it’s not your imagination. The truth is, it does get more challenging to lose weight and keep it off as you age. When you try to lose weight, you’re fighting not only your cravings, but also your own... 
by Sonia | Jun 9, 2020 | Mindset
“Courage is not the absence of fear,” but rather the ability to overcome fear and the determination to do what is necessary in the present moment. Today, we need courage more than ever. Courage to embrace our vulnerability and courage to admit our fears... 
by Sonia | Apr 15, 2020 | Mindset
How often do you look for the bad things rather than the good? Are you spending time looking for reasons why things won’t work out rather than why they will? Embracing self-limiting beliefs is like locking yourself in a cage and throwing away the key. How do...
