Welcome to Renuyu

Mindset Wellness Coaching for lasting change. 

 

ARE YOU READY TO TAKE YOUR HEALTH & LIFE TO THE NEXT LEVEL?

 

Break Negative Habits
Nourish Your Whole Body
Achieve Optimal Results

The Mindset Reset Coaching Program

 

Reserve Your Seat Today! 

 ~  Develop new lifestyle skills
~ Cultivate a healthier mindset
  ~ Nurture Your Mind & Body 

 

Change Starts With One Step

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YOU HAVE THE POWER TO CHANGE YOUR LIFE
Every person has the power to change their fate if they are brave enough to fight for what they desire more than anything. 

Register for Mindset Reset. We can help you shift your thinking and build self-confidence.

Wow!  If you’re ready and willing to change, this is the program for you.  I entered this program hungry for something new and that’s what I received.  From the very first session I realized that my journey would take me beyond my comfort zone into a new frontier. I had been stuck in several areas of my life. Mindset Reset does exactly what its name suggests.  My thinking became clearer. This course, under Sonia’s leadership provided the impetus I needed to believe in myself again. Anyone who participates in one of Sonia’s courses should consider themselves fortunate. Thank you Sonia Jenkins!

 
Joanne Davis Taylor

Writer, Minister & Recovery Coach

THE HEALTHY HABITS WELLNESS PROGRAM 

ARE YOU READY TO STEP UP YOUR HEALTH?
 Are you at the point in your life where something needs to change? Do you find yourself going through the motions, but unable to reach your goals? If you want to make real, lasting changes in your life, you have to start with some serious introspection. Healthy Habits can help.

  • Wellness Coaching
  • Nutrition Education
  • Virtual Grocery Shopping Tour & Food Label Instruction
  • Meal Planning & Healthy Recipes
  • Movement & Physical Activity
  • Mindful Eating & Stress Management
  • Wellness Assessments
  • Goal Setting & Accountability

 

TAKE A VIRTUAL SHOPPING TOUR

Learn everything you need to know to shop for heart health.

Crack Your Sugar Addiction

We can help you cleanse your body from unhealthy toxins,  jump-start your weight-loss program and lessen your addiction to sugar.

Contact us today for more information.

 

GET MOTIVATED TO MOVE YOUR BODY

We all know that being active and participating in a regular workout program is good for our mind, body, and soul.

But sometimes the internal dialogue that tells us to skip our workout or grab takeout and work a few hours more takes over. When this happens, it can be hard to follow through on your plan to make it to the gym and prioritize fitness. 

At Renuyu, we act as the lighthouse that inspires our clients to push past their limitations to achieve their goals.  

RECOGNIZE STAGES OF BURNOUT

Burnout is the physical, mental, or emotional exhaustion accumulated during work. This is an immediate result of unresolved stress, and it can affect anyone.

It order to avoid burnout from the start, it is crucial to understand the symptoms and stages of burnout. If you’re feeling depleted, experiencing low energy, and low motivation more regularly than normal, this could be a red flag that you need to address the cause and seek help. 

Founder of Renuyu

I’m Sonia Jenkins,

National Board Certified Health & Wellness Coach and Founder of Renuyu.

Our goal is to help you get the RESULTS that you desire.  We want you to feel amazing in your mind, body and spirit.

If you’re tired of feeling stuck in life, working hard but not achieving your goals, this might be the sign that you need to try something different.

I invite you to contact us today to get started. There’s no better time than the present to learn new tools and strategies to move forward in life.

 

  COURSES & PROGRAMS

MINDSET RESET 

Reset your mind for optimal results. Discover your purpose and get complete clarity on what you want in life.  Cultivate a healthier mind and body so you can achieve your goals, nurture fruitful relationships and live your best life now.  Learn all the essentials including releasing limiting beliefs, visualization, journaling, goal setting, and more.

 DETOX & CRACK YOUR SUGAR CRAVINGS

Enjoy this fun and effective way to cleanse your system.  Learn how to detox your body safely and crack your addiction to your sugar. It’s 100% All Natural and whole foods with support and guided visualization to help you through the cleanse process.

HEALTHY HABITS

Explore wellness and weight management from a holistic perspective.  Develop awareness of your own processes, habits and patterns. Get clear and focused on the goals and objectives that will change your life for the better. Learn how to respect your body through nutrition, exercise and self-care practices.

MEDITATE & CENTER YOUR LIFE

Create positive changes in your mind and body through a focus on your inner self. Engage your spirit and lay the foundation for a grounding daily practice. Experience a sense of inner cleansing and peace through this life changing transition.

Just Imagine

Having a new mindset and a healthier relationship with food, enjoying exercise, and integrating self-care into your daily routine. This type of lifestyle can lead to optimal health and help you live your best life now!

Through our Renuyu Wellness Programs, we combine the efforts of health coaching with physician guidance to empower you to  feel good and live a life you love.  Are you ready?

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WHAT OTHERS ARE SAYING

“Thank you, Coach Sonia!” “As stated before, this is your “ministry of helps.”  You have given our group wisdom and knowledge to keep us functioning properly. With the essentials of wholesomeness, and a well-balanced life, plus tips, recipes exercise instruction and mindfulness, you have helped to equip us with the tools and information needed to achieve our wellness goals.”

Destin Beauchamp

“Ladies, are you interested in a health coach?” “If so, please take a moment to check out this amazing woman! She has inspired me to work-out every day. If she can motivate me with Fibromyalgia and all, you’re sure to succeed.”
Joanne Davis-Taylor

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Are you looking to step up your game? Tired of feeling stuck and in a rut?  Try our FREE mini virtual Mindset Reset course. 

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