Welcome to Renuyu
Mindset Wellness Coaching for lasting change.
ARE YOU READY TO TAKE YOUR HEALTH & LIFE TO THE NEXT LEVEL?
Break Negative Habits
Nourish Your Whole Body
Achieve Optimal Results
The Mindset Reset Coaching Program
Reserve Your Seat Today!
~ Develop new lifestyle skills
~ Cultivate a healthier mindset
~ Nurture Your Mind & Body
Change Starts With One Step
YOU HAVE THE POWER TO CHANGE YOUR LIFE
Register for Mindset Reset. We can help you shift your thinking and build self-confidence.
THE HEALTHY HABITS WELLNESS PROGRAM
ARE YOU READY TO STEP UP YOUR HEALTH?
- Wellness Coaching
- Nutrition Education
- Virtual Grocery Shopping Tour & Food Label Instruction
- Meal Planning & Healthy Recipes
- Movement & Physical Activity
- Mindful Eating & Stress Management
- Wellness Assessments
- Goal Setting & Accountability
TAKE A VIRTUAL SHOPPING TOUR
Learn everything you need to know to shop for heart health.
Crack Your Sugar Addiction
We can help you cleanse your body from unhealthy toxins, jump-start your weight-loss program and lessen your addiction to sugar.
Contact us today for more information.
GET MOTIVATED TO MOVE YOUR BODY
We all know that being active and participating in a regular workout program is good for our mind, body, and soul.
But sometimes the internal dialogue that tells us to skip our workout or grab takeout and work a few hours more takes over. When this happens, it can be hard to follow through on your plan to make it to the gym and prioritize fitness.
At Renuyu, we act as the lighthouse that inspires our clients to push past their limitations to achieve their goals.
RECOGNIZE STAGES OF BURNOUT
Burnout is the physical, mental, or emotional exhaustion accumulated during work. This is an immediate result of unresolved stress, and it can affect anyone.
It order to avoid burnout from the start, it is crucial to understand the symptoms and stages of burnout. If you’re feeling depleted, experiencing low energy, and low motivation more regularly than normal, this could be a red flag that you need to address the cause and seek help.
Founder of Renuyu
I’m Sonia Jenkins,
National Board Certified Health & Wellness Coach and Founder of Renuyu.
Our goal is to help you get the RESULTS that you desire. We want you to feel amazing in your mind, body and spirit.
If you’re tired of feeling stuck in life, working hard but not achieving your goals, this might be the sign that you need to try something different.
I invite you to contact us today to get started. There’s no better time than the present to learn new tools and strategies to move forward in life.
COURSES & PROGRAMS
Reset your mind for optimal results. Discover your purpose and get complete clarity on what you want in life. Cultivate a healthier mind and body so you can achieve your goals, nurture fruitful relationships and live your best life now. Learn all the essentials including releasing limiting beliefs, visualization, journaling, goal setting, and more.
DETOX & CRACK YOUR SUGAR CRAVINGS
Enjoy this fun and effective way to cleanse your system. Learn how to detox your body safely and crack your addiction to your sugar. It’s 100% All Natural and whole foods with support and guided visualization to help you through the cleanse process.
Explore wellness and weight management from a holistic perspective. Develop awareness of your own processes, habits and patterns. Get clear and focused on the goals and objectives that will change your life for the better. Learn how to respect your body through nutrition, exercise and self-care practices.
MEDITATE & CENTER YOUR LIFE
Create positive changes in your mind and body through a focus on your inner self. Engage your spirit and lay the foundation for a grounding daily practice. Experience a sense of inner cleansing and peace through this life changing transition.
Having a new mindset and a healthier relationship with food, enjoying exercise, and integrating self-care into your daily routine. This type of lifestyle can lead to optimal health and help you live your best life now!
Through our Renuyu Wellness Programs, we combine the efforts of health coaching with physician guidance to empower you to feel good and live a life you love. Are you ready?
Are you at the point in your life where something needs to change? Do you find yourself going through the motions, but unable to reach your goals? If you want to make real, lasting changes in your personal or professional life, you have to start with some serious...
Does it seem like the scale is moving in the wrong direction? Well, it’s not your imagination. The truth is, it does get more challenging to lose weight and keep it off as you age. When you try to lose weight, you’re fighting not only your cravings, but also your own...
"Courage is not the absence of fear," but rather the ability to overcome fear and the determination to do what is necessary in the present moment. Today, we need courage more than ever. Courage to embrace our vulnerability and courage to admit our fears so we can...
WHAT OTHERS ARE SAYING
“Thank you, Coach Sonia!” “As stated before, this is your “ministry of helps.” You have given our group wisdom and knowledge to keep us functioning properly. With the essentials of wholesomeness, and a well-balanced life, plus tips, recipes exercise instruction and mindfulness, you have helped to equip us with the tools and information needed to achieve our wellness goals.”