Are You Struggling To Find Balance?
Need to lose weight? Lower your blood pressure? Or simply feel like your old self again?
You’re in the right place. Click Below to Get Started.
Welcome to Renuyu
We are the lighthouse that inspires our members to believe in what’s possible for their lives. We empower mind, body and spirit wellness. Let us help you get started on your wellness journey.
Are You Taking Care of Your Whole Self?
In our busy world, we need to be intentional about slowing down and allowing our brains to rest. A few moments of breath exercises can help to increase focus, relieve stress and anxiety and keep you in the game.
You can also practice gratitude on a daily basis to increase self-compassion and to maintain a healthy mindset.
Each day write down 1-3 things that went well for you today. Give the event a title. Then write down exactly what happened. Finally, include how this event made you feel at the time and how this event made you feel later.
If you find yourself focusing on negative feelings, refocus your mind on the good event and the positive feelings that came with it. Need help getting started? At Renuyu, our Wellness Coaches can give you the encouragement you need to thrive.
Change Your Mind to Improve Your Health
Are you at the point in your life where something needs to change? Do you find yourself going through the motions, but unable to reach your goals? If you want to make real, lasting changes in your life, you have to start with some serious introspection. Take some time to look inside yourself and connect with what is real. Ask yourself what is missing and what needs to change.
At Renuyu, our Wellness Coaches can help you reunite with your healthiest, most best self. We can help you get on to a healthier path that includes life balance and self-self.
Change Starts With Right Mindset
Register for Mindset Reset. We can help you shift your thinking and build self-confidence.
Sign-Up For Healthy Habits
Eat More Real Foods
Your local produce department is a good starting point. Also consider buying fresh vegetables from your local farmers. The Farmer’s Market is another great source for getting locally grown produce. Finally, you might also consider growing your own vegetables. Because of the rising expense of food, many people are starting to grow their own spinach, tomatoes and a host of vegetables. You can grow them from a bucket or you might find a space in your back yard. Start small and expand as needed. Share your excess with your local community or faith-based organization.
Healthy Cooking Methods
Being more intentional about making healthier lifestyle choices doesn’t have to be complicated.
Here are a few tips to help you cook with health in mind:
- Steam, bake, grill, braise, boil or microwave your foods
- Modify or eliminate recipes that include butter or ask you to deep fry or saute in animal fat.
- Avoid added oils and butter; use non-stick cookware instead.
- Don’t add salt to food as it is cooking.
- Remove chicken skin and trim the fat from meat.
- Eat more fish, which is high in protein, low in fats and loaded with essential omega-3 fatty acids.
Your Path To A Healthier Heart
Did you know that self-care can be as easy as regularly popping a handful of grapes or stepping out for a sunshiny stroll?
At Renuyu, we can provide a step-by-step blueprint designed with American Heart Association science-based recommendations. With smart baby steps we’ll help you make a simple part of your routine.
So what are you waiting for? Let’s do this!
Healthy Nutrition For Kids
Nearly 1 in 3 children in America is overweight or obese. Despite all the focus on kids being overweight and obese, many parents are still confused, especially when it comes to what kids eat. How much does your child need? Is he getting enough calcium? Enough iron? Too much fact?
Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of convenience and takeout food. But these foods can be unhealthy. They can have a negative effect on your child’s health. Some of the problems unhealthy eating causes can continue into adulthood. They can even develop into lifelong disease.
Balancing Food Options Is Another Key to Health
The Impact Of Nutrition On Your Health
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.
For many people, meal planning can feel like an elusive practice or an overwhelming task, but that’s usually because we think about meal planning from the end point.
We’ve identified the simplest, most effective system for meal planning and have broken it down into three key steps:
- selecting recipe
- shopping for ingredients
- prepping your meals
A Renuyu, we can help you get started, give you a grocery tour, offer a variety o healthy recipes to choose from and teach you the 2-Step Process for a smarter grocery list. Register for our Healthy Habits Program to learn how.
The Healthy Grocery Store Tour
The Healthy Grocery Store Tour is perfect for those who want to understand and learn how to confidently navigate the grocery store and buy real, healthy food. Grocery stores are loaded with processed foods made with artificial and harmful ingredients, products with false health claims, and supposedly “health” foods.
At Renuyu, we’ll provide you with a virtual grocery store tour and shopping strategies, tips on how to read labels and recipe ideas and meal planning.
Drink Water For Health
Get Motivated To Move Your Body More
We all know that being active and participating in a regular workout program is good for our mind, body, and soul.
But sometimes the internal dialogue that tells us to skip our workout or grab takeout and work a few hours more takes over. When this happens, it can be hard to follow through on your plan to make it to the gym and prioritize fitness.
At Renuyu, our Wellness Coaches can help inspire you to find new ways to move your body and enjoy it more. We go the extra mile to help you stay on track and achieve results.
Healthy Foods & Hydration Help Fuel A Better Quality Of Life
The foods you eat have big effects on your health and quality of life.
A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.
You should aim to consume whole foods at least 80-90% of the time.
The term whole foods generally describe natural, unprocessed foods containing only one ingredient. If the product looks like it was made in a factory, then it’s probably not a whole food.
Water is another component of health that is often overlooked. A healthy person needs 30 to 50 ounces of fluid per day. Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.
At Renuyu, we can teach you the basic principle of good nutrition so you always know how to eat and care for yourself.
Heathy Smoothies Are A Great Addition To Any Diet
Replace A Soda With a Smoothie
Smoothies are quick and easy to make. To prepare, make sure you include some dark, leafy greens, fruit of your choice, along with Greek yogurt or a plant based milk alternative and blend the ingredients together with ice to create a tasty and refreshing meal replacement or healthy snack.
SET SMART Goals
At Renuyu, we’ll help you establish SMART goals and create a plan of action that you can implement immediately.
- Make it matter. Discover your “why” and seek to pursue only goals that really matter to you.
- Brainstorm all options
- Set sensible targets
- Go into specifics
- Break it down
- Give yourself a deadline
- Ask for help
- Find cheerleaders
- Anticipate barriers
- Reward yourself
- Keep going
Walk For Heart Health
Walking is one of the best exercises that you can do for your heart. Lose weight, lower blood pressure, and reduce stress when you walk this way.
Getting exercise through walking is as easy as lacing up your sneakers and hitting the pavement. Doing so will boost your health in several important ways.
Experts agree that any amount of walking is good for you, but to get the maximum benefits of walking, you need to log some mileage and increase your intensity. The minimum prescription for good health is 30 minutes of moderate intensity walking, five days per week. More is better, but you can get a significant portion of the health benefits of walking even with just that moderate amount.
Whether you walk or choose a different type of activity, it’s important to move more throughout the day.
It’s also important to choose an activity that you enjoy, so you will stick with it. Get a headset, play your favorites tunes and let’s get stepping. When possible, invite your friends, partner or children to join you. The more we connect with others on our wellness journey, the more meaningful and fun it will be.
The Founder of Renuyu
Let’s Get Started!
I’m Sonia Jenkins,
National Board Certified Health & Wellness Coach and Founder of Renuyu.
Our goal is to help you get the RESULTS that you desire. We want you to feel amazing in your mind, body and spirit.
If you’re tired of feeling stuck in life, working hard but not achieving your goals, this might be the sign that you need to try something different.
I invite you to contact us today to get started. There’s no better time than the present to learn new tools and strategies to move forward in life.
COURSES & PROGRAMS
Reset your mind for optimal results. Discover your purpose and get complete clarity on what you want in life. Cultivate a healthier mind and body so you can achieve your goals, nurture fruitful relationships and live your best life now. Learn all the essentials including releasing limiting beliefs, visualization, journaling, goal setting, and more.
DETOX & CRACK YOUR SUGAR CRAVINGS
Enjoy this fun and effective way to cleanse your system. Learn how to detox your body safely and crack your addiction to your sugar. It’s 100% All Natural and whole foods with support and guided visualization to help you through the cleanse process.
Explore wellness and weight management from a holistic perspective. Develop awareness of your own processes, habits and patterns. Get clear and focused on the goals and objectives that will change your life for the better. Learn how to respect your body through nutrition, exercise and self-care practices.
MEDITATE & CENTER YOUR LIFE
Create positive changes in your mind and body through a focus on your inner self. Engage your spirit and lay the foundation for a grounding daily practice. Experience a sense of inner cleansing and peace through this life changing transition.
Having a new mindset and a healthier relationship with food, enjoying exercise, and integrating self-care into your daily routine. This type of lifestyle can lead to optimal health and help you live your best life now!
Through our Renuyu Wellness Programs, we combine the efforts of health coaching with physician guidance to empower you to feel good and live a life you love. Are you ready?
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WHAT OTHERS ARE SAYING
“Thank you, Coach Sonia!” “As stated before, this is your “ministry of helps.” You have given our group wisdom and knowledge to keep us functioning properly. With the essentials of wholesomeness, and a well-balanced life, plus tips, recipes exercise instruction and mindfulness, you have helped to equip us with the tools and information needed to achieve our wellness goals.”