Welcome to Renuyu
Start with ONE FREE coaching session to tackle your life’s most difficult challenge — improving your health, losing weight, making a career change or adapting to a new stage of life. We can help.
We Can Help You Get Started
Sonia Shavers Jenkins, Founder
Our mission is to help you move forward in your life. It doesn’t matter whether you want to get healthier, lose weight, improve your relationships or find your next career path. Through our “high impact” coaching process, we can help you navigate a journey of change and connect the dots between who you are today and who you want to be. Book an appointment today.
Our Coaching Approach
Why Coaching Is Effective
Through our “high impact” coaching process, our clients discover what is important to them and what they really want. We help them tap into a greater purpose, discover their own solutions and encourages them to explore creatively.
Our “high impact” coaching program is 6 weeks in length and is delivered online and by a live certified Renuyu Coach who will work with you one-on-one throughout the entire process. Contact us today to learn more about our coaching program.
Discover Whether Coaching is for You
Register for a Wellness Program
MINDSET RESET JOURNEY
Reset your mind for optimal results. Discover your purpose and get complete clarity on what you want in life. Cultivate a healthier mind and body so you can achieve your goals, nurture fruitful relationships and live your best life now. Learn all the essentials including releasing limiting beliefs, visualization, journaling, goal setting, and more.
Explore wellness and weight management from a holistic perspective. Develop awareness of your own processes, habits and patterns. Get clear and focused on the goals and objectives that will change your life for the better. Learn how to respect your body through nutrition, exercise and self-care practices.
“Thank you, Coach Sonia!” “As stated before, this is your “ministry of helps.” You have given our group wisdom and knowledge to keep us functioning properly. With the essentials of wholesomeness, and a well-balanced life, plus tips, recipes exercise instruction and mindfulness, you have helped to equip us with the tools and information needed to achieve our wellness goals.”
Are You Struggling?
Learn How to Maximize Your Potential
If you’re at a career crossroad, or have hit a wall, we can help you maximize your potential — but only if you’re willing to put in the work. Schedule an appointment for a free consultation.
Embrace Mindfulness For Emotional Health
Your Reaction to Stress Matters
Learn How to Thrive During Stressful Times
There are many ways to manage stressful thinking and your reactive responses to external events outside of your control. At Renuyu, we can help you gain a new perspective and better understand your patterns that may be contributing to your stress. In the interim, we encourage you to try one of the solutions below. Try one for a few weeks and monitor your body’s response. Implement the solution that feels most nature for you.
- Get regular physical exercise
- Incorporate mindfulness
- Practice meditation & relaxation techniques
- Change your attitude about stress
- Learn to say no
- Reduce caffeine, alcohol and refined sugar consumption
- Express your feelings to others
- Make it a priority to do something you enjoy
- Smile and laugh more
- Get more sleep
If you need help prioritizing your life and setting appropriate boundaries to help you reduce stress, we can help.
Practice Gratitude for Mental Health
We Empower Whole Person Wellness
Wellness Starts with a Decision
It Takes One Step Forward
Self-responsibility and love together form the foundations of wellness and encourage the free flow of all other types of energy.
We Can Help You Build Confidence
Through our “high impact” coaching programs, we can help you discover your real needs, and find ways to meet them directly. We will also affirm you and remind you that you are unique and the expert on yourself.Finally, we will help you create the life you want, rather than just reacting to whatever comes along.
Nourish With Real Food
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Additionally, they’re beneficial for weight management due to their low calorie content.
Health authorities around the world recommend that adults consume several servings of vegetables each day. At Renuyu, we can teach you the basics of healthy nutrition.
Learn About Meal Planning
For many people, meal planning can feel like an elusive practice or an overwhelming task, but that’s usually because we think about meal planning from the end point.
We’ve identified the simplest, most effective system for meal planning and have broken it down into three key steps:
- selecting recipe
- shopping for ingredients
- prepping your meals
- using appropriate storage containers
A Renuyu, we can help you get started, give you a grocery tour, offer a variety of healthy recipes to choose from and teach you the 2-Step Process for a smarter grocery list. Register for our Healthy Habits Program to learn how.
Embrace Real Self-Care
Did you know that self-care can be as easy as regularly popping a handful of grapes or stepping out for a sunshiny stroll?
Making time to take care of yourself is not being selfish or self-centered. Each person needs to find what replenishes them, otherwise, the risk of compassion fatigue, burnout, depression and illness increases exponentially.
At Renuyu, we can provide a step-by-step blueprint designed with American Heart Association science-based recommendations. With smart baby steps, we’ll help you modify a simple part of your routine.So what are you waiting for? Let’s do this!
Get Motivated To Move Your Body
Moving your body daily is vital for your mental health, your strength, and for healthy skin. By getting yourself moving a little more each day, you are helping your body and mind to function at their best.
In addition, stretching helps maintain your muscle health as well. By being aware of how you move, you can increase coordination and balance, be mindful of the positioning of your joints, and relax.
As a rule of thumb, try to get a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit. At Renuyu, we can help you get started on a inspiring path forward. Contact us today!
Prepare for the Journey
Many people feel as if they’re adrift in the world. They work hard, but they don’t seem to get anywhere worthwhile. A key reason for this maybe that they haven’t spent enough time thinking about what they want from life, and they haven’t set themselves formal goals. After all, would you set out on a major journey with no real idea of your destination? Probably not!
Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You’ll also quickly spot the distractions that can, so easily lead you astray.
Steps You Can Take
- First create your “big picture” of what you want to do with your life for over the next 5 – 10 years, and identify the large-scale goals that you want to achieve.
- Then break these down into the smaller and smaller targets that you must hit to reach your lifetime goals.
- Finally, once you have your plan, you start working on it to achieve these goals.
Need help getting started? We can help you sort through the details and determine a way forward.
Having a new mindset and achieving meaningful, consistent results that have long-lasting impact on your life. We can help you live your best life now!
Through our Renuyu High Impact Coaching Program, we combine the efforts of structural alignment coaching and motivational interviewing to empower you to make sustainable changes and live a life you love. Are you ready?
Virtual Fit Training for Weight-loss
Virtual Wellness Courses & Training
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